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Coffee day !!! Wake up and smell the coffee #nationalcoffeeday

Posted by Go Java Life on Tuesday, September 29, 2015

Monday, September 28, 2015

STOP SUGAR CRAVINGS

Highly refined sugar, in the form of table sugar or high fructose corn syrup, is kryptonite to optimal health. Your energy, immune system, metabolism, hormones and inflammatory markers are all negatively affected. The overwhelming availability of this ingredient in the developed world has given rise to obesity and diabetes. With increased sugar intake, the signs of aging, weight gain, fatigue, bone loss, poor sleep, mental fatigue and depression escalate.

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